The first level in the structured yoga seminar, a teaching that has relevance for everyone.
The seminar is a combination of asanas, pranayama, Surya namaskara, different forms of basic meditation, deep relaxation and self observation.
The yoga program is preformed in a gentle pace with attention on the breathing and the inner body. This gradually leads the body and mind to become calm. In this state of calmness our life-energy starts flowing freely and we begin to experience the beneficial effects of yoga. With a combination of calmness and mental attention the stored up tension in body and mind is slowly being released. As a result our overall wellbeing increases.
In parallel with the practice you will receive an introduction into the classic Indian yoga systems and a clear explanation on how yoga works.
In the whole course it will be pointed out how you can implement yoga in daily life.
Yoga Program (8 days)
08:00-08:30 – Surya Namaskara
08:30-09:30 – Breakfast
10:00-12:30 – Hatha Yoga
12:30-18:00 – Free time; To swim and enjoy the beach
18:00-19:30 – Deep Relaxation, Meditation- and Concentration exercises
Basu is an experienced yoga teacher. He has been giving yoga, qi gong and meditation seminars in India, Thailand and Greece for many years. In 1997 Basu met his first yoga teacher on a Greek beach; this was the beginning of an inner journey.
Since then he has spent many years in India and Thailand studying and practicing, and has developed the skill to direct others into a beneficial practice. He has received direct teachings from different teachers in Kriya Yoga, Hatha Yoga, Kundalini Yoga, Tantra Yoga, Vipassana and Qi Gong. And has studied some of the main philosophies of India including Sankhya, Vedanta, Tantric philosophy, Dharma and Madhyamika teachings. Basu is born 1965 in Denmark, he has a university degree in electronics and a bachelor in finance and worked as a software developer before venturing to Asia.
Marktplatz 3 D-97239 Aub email@example.com
+49 1718476581, +30 6973410376
Tel: +49 17657832795