Yoga - Kriya Hatha Yoga, Meditation

The second and final level in our structured yoga seminar. This course is for friends that have already joined a minimum of one of our courses, or for those who have developed enough experience with Yoga, Qi Gong or Meditation.

The practice is an integration of the practices from ‘Yoga I’. Asanas, pranayama, meditation, relaxation and self observation are combined into one practice.

The yoga program is preformed in a gentle pace with attention on the breathing and the chakras. This balances the life energy and a deep inner purification begins to unfold that in turn leads to more self awareness.

Yoga performed in this way is an combination of different Yoga Systems especially  Raja Yoga, Hatha Yoga and Jnana Yoga.

In parallel with the practice you will receive more explanations on how to practice Yoga according to the Indian tradition.

There will be plenty of opportunities to try to apply some of the more subtle yoga-methods outside the class when we eat, swim, talk , walk etc.

The actual practice will be preformed outside surrounded by nature 
 

Yoga Program (8 days)

07:30-08:00 – Meditation

08:00-08:30 – Surya Namaskara
08:30-09:30 – Breakfast
10:00-12:30 – Kriya Hatha Yoga
12:30-18:00 – Free time; To swim and enjoy the beach
18:00-19:30 – Deep Relaxation, Meditation- and Concentration exercises

Basu is an experienced yoga teacher. He has been giving yoga, qi gong and meditation seminars in India, Thailand and Greece for many years. In 1997 Basu met his first yoga teacher on a Greek beach; this was the beginning of an inner journey. Since then he has spent many years in India and Thailand studying and practicing, and has developed the skill to direct others into a beneficial practice. He has received direct teachings from different teachers in Kriya Yoga, Hatha Yoga, Kundalini Yoga, Tantra Yoga, Vipassana and Qi Gong. And has studied some of the main philosophies of India including Sankhya, Vedanta, Tantric philosophy, Dharma and Madhyamika teachings. Basu is born 1965 in Denmark, he has a university degree in electronics and a bachelor in finance and worked as a software developer before venturing to Asia.

Lina Kasviki

Address

Marktplatz 3 D-97239 Aub iliohoos@gmail.com

Telephone

+49 1718476581, +30 6973410376

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