Yoga with Qi Gong - Hatha Yoga, Taiji Qigong, Meditation

The first level in the structured yoga seminar combined with qi gong, a teaching that has relevance for everyone.

The seminar is a combination of asanas, pranayama, taiji qigong, different forms of basic meditation, deep relaxation and self observation.

The yoga/taiji program is preformed in a gentle pace with attention on the breathing. This gradually leads the body and mind to become calm. In this state of calmness our life-energy starts flowing freely and we begin to experience the beneficial effects of yoga and qi gong.With a combination of calmness and mental attention the stored up tension in body and mind is slowly being released. As a result our overall wellbeing increases.

In parallel with the practice you will receive an introduction into the classic Indian yoga systems and a clear explanation on how yoga works.

In the whole course it will be pointed out how you can implement yoga in daily life.

The actual practice will be preformed outside surrounded by nature

Yoga Program

07:30-08:00 – Guided Meditation
08:00-08:30 – Taiji Qigong
08:30-09:30 – Breakfast
10:00-12:30 – Hatha Yoga
12:30-18:00 – Free time; To swim and enjoy the beach
18:00-19:30 – Deep Relaxation, Meditation- and Concentration exercises

Lina Kasviki

Adresse

Marktplatz 3 D-97239 Aub iliohoos@gmail.com

Telephone

+49 1718476581, +30 6973410376

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